Weigh In record (no journal entry) for 11 January 2011
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156.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1414 kcal
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Fat: 39.70g | Prot: 58.67g | Carb: 207.61g.
Breakfast: Caramel Popcorn, Nestle Pure Life Purified Water, 2% Fat Milk, Special K Vanilla Almond Cereal. Lunch: Ranch Salad Dressing, Dried Sunflower Seed Kernels, Shredded Cheese (1 oz), Boiled Egg, Diced Ham, Nestle Pure Life Purified Water. Dinner: Whole Kernel Corn, Boneless Skinless Chicken Breast, Yellow Rice. Snacks/Other: Caramel Popcorn, Fruit Cocktail in Heavy Syrup, Juicy Fruit Chewing Gum. more...
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2312 kcal
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Activities & Exercise:
Sitting - 32 minutes, Walking (brisk) - 4/mph - 40 minutes, Driving - 1 hour and 19 minutes, Shoveling - 37 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 22 minutes. more...
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losing 0.8 lb a week
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