irisrivera80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 21st: 833 * 49%
fat: 56.34g
|
protein: 23.92g
|
carbs: 59.76g
1938*  1105
Tue 20th: 1444 * 85%
fat: 91.35g
|
protein: 61.37g
|
carbs: 99.11g
1842*  398
Mon 19th: 1350 * 79%
fat: 69.24g
|
protein: 59.92g
|
carbs: 126.80g
2440*  1090
Fri 16th: 560 * 33%
fat: 44.00g
|
protein: 22.00g
|
carbs: 24.00g
- -
Thu 15th: 600 * 35%
fat: 39.00g
|
protein: 40.00g
|
carbs: 43.00g
2083*  1483
Wed 14th: 1870 * 110%
fat: 92.50g
|
protein: 57.00g
|
carbs: 206.00g
1842*  28
Tue 13th: 1530 * 90%
fat: 84.93g
|
protein: 42.78g
|
carbs: 161.01g
1848*  318
Mon 12th: 1397 * 82%
fat: 47.24g
|
protein: 34.80g
|
carbs: 207.24g
2309*  912
April 2014
Wed 2nd: 1365 * 80%
fat: 68.50g
|
protein: 61.50g
|
carbs: 126.00g
- -
August 2013
Tue 6th: 260 * 15%
fat: 13.00g
|
protein: 4.00g
|
carbs: 26.00g
- -
Mon 5th: 380 * 22%
fat: 15.50g
|
protein: 17.00g
|
carbs: 44.00g
- -
Sun 4th: 398 * 23%
fat: 14.19g
|
protein: 20.91g
|
carbs: 50.73g
- -
June 2013
Wed 19th: 83 * 5%
fat: 0.48g
|
protein: 1.07g
|
carbs: 21.01g
- -
May 2013
Tue 28th: 510 * 30%
fat: 10.50g
|
protein: 16.00g
|
carbs: 88.00g
- -
February 2013
Thu 7th: 910 * 54%
fat: 49.00g
|
protein: 67.00g
|
carbs: 48.00g
- -
Wed 6th: 1757 * 103%
fat: 39.20g
|
protein: 218.40g
|
carbs: 124.02g
- -
Tue 5th: 1022 * 60%
fat: 43.24g
|
protein: 23.14g
|
carbs: 142.50g
- -
Mon 4th: 1321 * 78%
fat: 71.03g
|
protein: 63.46g
|
carbs: 99.80g
- -
January 2013
Mon 7th: 236 * 14%
fat: 8.98g
|
protein: 4.34g
|
carbs: 37.05g
- -
October 2012
Wed 3rd: 640 * 38%
fat: 39.00g
|
protein: 45.00g
|
carbs: 29.00g
- -

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