bender85's Journal, 19 October 2013

149.0 lb Lost so far: 3.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 48.66g | Prot: 94.16g | Carb: 183.73g.   Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Cheeseburger Soup, Cheeseburger Soup. Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Pop Secret Popcorn Butter 100 Calorie Pop, Pop Secret Popcorn Butter 100 Calorie Pop, Pop Secret Popcorn Butter 100 Calorie Pop. more...

2072 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...