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AI 16h. Ayer piscina. La semana pasada me fui quitando antojo de dulces, comiendo más salado.
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168.4 lb
Lost so far: 0.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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870 kcal
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Fat: 58.23g | Prot: 63.31g | Carb: 21.37g.
Breakfast: HSN Sports Keto Whey Protein Chocolate, Alpro Bebida de Coco sin Azúcar, La Carloteña Pollo Relleno al Horno con Jamón Serrano, Huevo Revuelto, Monells Bacon Ahumado, Nespresso Café Capsulas, Naturseed Aceite Mct C8 Puro. Lunch: Central Lechera Asturiana Mantequilla Tradicional, Coliflor Cocida (sin Grasa Añadida en la Cocina), Aceite de Oliva Extra Virgen, Pulpo. Snacks/Other: Hacendado Petit Helado de Fresa y Plátano. more...
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losing 1.3 lb a week
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