Weigh In record (no journal entry) for 18 January 2021
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141.3 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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304 kcal
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Fat: 11.56g | Prot: 7.27g | Carb: 19.24g.
Dinner: Woolworths KJ Controlled Fat Free Strawberry Yoghurt, Blueberries . Snacks/Other: Caring Candies Milk Chocolate with Toffee Crunch. more...
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gaining 3.1 lb a week
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Mary-helena's weight history
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