Weigh In record (no journal entry) for 19 October 2013
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167.4 lb
Lost so far: 26.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1340 kcal
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Fat: 30.94g | Prot: 87.59g | Carb: 194.20g.
Breakfast: Nutracore Nutrition Lean Active 7, Dole Organic Bananas, Peach, Larabar Pecan Pie, Fig Newtons Fat Free Fig Newtons. more...
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gaining 1.0 lb a week
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wpearson4's weight history
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