Weigh In record (no journal entry) for 19 October 2013
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224.0 lb
Lost so far: 76.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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499 kcal
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Fat: 23.49g | Prot: 28.14g | Carb: 43.86g.
Breakfast: Frigo Cheese Heads Original String Cheese, Egg. Snacks/Other: Publix Sweet Tea. more...
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losing 3.7 lb a week
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