Weigh In record (no journal entry) for 18 January 2021
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128.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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241 kcal
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Fat: 5.50g | Prot: 11.59g | Carb: 36.49g.
Breakfast: Jam Preserves, Sour Dough Bread. Snacks/Other: Semi-Skimmed Milk. more...
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gaining 0.4 lb a week
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