Weigh In record (no journal entry) for 19 October 2013
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162.4 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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2762 kcal
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Fat: 69.05g | Prot: 250.71g | Carb: 323.62g.
Breakfast: Tomatoes, Bell Peppers, Sweet Onions , Newman's Own All Natural Chunky Salsa (Medium), Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Best Choice Grade A Large Egg, Egg Beaters All Natural 100% Egg Whites . Lunch: Dannon Light & Fit Greek - Cherry, Pastene Roasted Red Pepper, Tomatoes, Cos or Romaine Lettuce , Cucumber (with Peel) , Sweet Onions , Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Skinless Chicken Breast, Tumaro's Pumpernickel Wrap. Dinner: Skinless Chicken Breast. Snacks/Other: YoCream Red Velvet Cake Lowfat Frozen Yogurt, Blue Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Applebee's Roasted Garlic Sirloin. more...
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losing 2.8 lb a week
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