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A Finally a drop. For the last couple of days I have had to get up super early to be at work. So my weight hasn't dropped. I worked on the oliptical for two days in a row so now I see a loss. I will continue to work out and watch what I eat and see where I go from here.
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121.8 lb
Lost so far: 15.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1294 kcal
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Fat: 41.14g | Prot: 30.30g | Carb: 211.38g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Florida Oranges, Sunsweet Dried Pitted Prunes, Del Monte Mandarin Orange Cup, Laura Lynn Lowfat Pineapple Yogurt, Pineapple. Dinner: Bananas, Sweet Onions, Egg Omelet, Olive Oil. Snacks/Other: Werther's Original Hard Candies, Wrigley Extra Sugar Free Gum - Polar Ice, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Pop Secret Kettle Corn 100 Calorie Pop, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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1990 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 45 minutes, Housework - 30 minutes, Standing - 6 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 2.3 lb a week
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