Weigh In record (no journal entry) for 19 October 2013
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261.0 lb
Lost so far: 163.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1480 kcal
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Fat: 31.57g | Prot: 76.54g | Carb: 136.85g.
Breakfast: Fage Total 2% Greek Yogurt, Oroweat Sandwich Thins - Multi-Grain, Coffee, Kraft 100% Grated Parmesan Cheese, Albertsons Tomato Ketchup, Egg Beaters All Natural 100% Egg Whites. Lunch: Athenos Roasted Garlic Hummus, Real Foods Rice Thins. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, Green Snap Beans (Frozen), Yellow Summer Squash. Snacks/Other: Safeway Jumbo Cookie, Vodka. more...
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3157 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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