Mario250768's Journal, 19 October 2013

161.8 lb Lost so far: 46.2 lb.    Still to go: 1.8 lb.    Diet followed 100%.

---

1124 kcal

Fat: 8.25g | Prot: 94.85g | Carb: 172.15g.   Breakfast: Herbalife Nutritional Shake Mix - Cookies 'n Cream, Malt-O-Meal Crispy Rice. Lunch: Sundown Naturals Fiber Gummies with Vitamin D3, Body Fortress Super Advanced Whey Protein - Vanilla, Malt-O-Meal Crispy Rice, Herbalife Nutritional Shake Mix - Cookies 'n Cream. Dinner: Sundown Naturals Fiber Gummies with Vitamin D3, Body Fortress Super Advanced Whey Protein - Vanilla, Malt-O-Meal Crispy Rice, Herbalife Nutritional Shake Mix - Cookies 'n Cream. Snacks/Other: No Sugar Added Sliced Peaches. more...

1788 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...