Weigh In record (no journal entry) for 11 January 2011
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183.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1973 kcal
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Fat: 70.53g | Prot: 111.59g | Carb: 258.37g.
Breakfast: GOLEAN Cereal, 1% Lowfat Milk (Vitamin A & D Added), Clif Bar - Chocolate Chip Peanut Crunch, detour. Snacks/Other: Grapefruit (Pink and Red), Nonfat Plain Yogurt, Honey Roasted Walnuts. more...
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losing 8.4 lb a week
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kojundic10's weight history
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