Weigh In record (no journal entry) for 19 October 2013
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143.8 lb
Lost so far: 47.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1541 kcal
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Fat: 82.75g | Prot: 68.70g | Carb: 65.20g.
Breakfast: Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Dinner: Wegmans Chuck Roast, Bolthouse Farms Baby-Cut Carrots, Green Giant Broccoli & Three Cheese Sauce. Snacks/Other: Sutter Home Moscato, Anheuser-Busch Natural Light Beer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. more...
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1794 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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