Weigh In record (no journal entry) for 18 January 2021
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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2014 kcal
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Fat: 42.63g | Prot: 137.93g | Carb: 275.23g.
Breakfast: Centenario Lomito Canadiense al Natural, Saman Galletas de Arroz Integrales Clásicas, Cattivelli Jamón Magro con Sal, Ecohuella Queso Magro sin Sal Agregada, Cormillot Mermelada de Frutilla Light, Uvas Pasas (sin Semillas), Banana, Bimbo Pan Integral Light. Dinner: Dia Pizza de Mozzarella, Ecohuella Queso Magro sin Sal Agregada, Centenario Lomito Canadiense al Natural, Cattivelli Jamón Magro con Sal, Zanahoria, Tienda Inglesa Granos de Choclo, Tienda Inglesa Arvejas en Conserva, Huevo, Pan Integral. Snacks/Other: Cibeles Nutrition Pwp Whey Protein Isolate, Los Nietitos Dulce de Leche Dietético, el Granero Avena Instantánea, Banano, el Granero Almendras Tostadas Peladas sin Sal, Arándanos, Frutillas, Banano, Hacendado Coco Rallado, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Clara de Huevo, el Granero Avena Instantánea. more...
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losing 7.7 lb a week
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