Weigh In record (no journal entry) for 19 October 2013
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143.8 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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704 kcal
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Fat: 27.03g | Prot: 41.06g | Carb: 87.44g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Great Value Reduced Fat Creamy Peanut Butter, Gala Apples. Snacks/Other: Quest Mixed Berry Bliss. more...
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losing 4.2 lb a week
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hunterrider's weight history
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