Weigh In record (no journal entry) for 19 October 2013
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189.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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567 kcal
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Fat: 8.22g | Prot: 28.29g | Carb: 95.86g.
Breakfast: Café, Edulcorantes (Sacarina), Carrefour Fruits & Fibres, Carrefour Leche Desnatada. Lunch: Jarabe de Arce al 100%, Semillas de Lino, Carrefour Yogur Natural Edulcorado 0%, Hacendado Salteado De Setas Cultivadas, Sopa de Tomate (Preparada con Agua). Dinner: Piña, Agua, Hacendado Yogurt Natural 0%. Snacks/Other: Hacendado Melocotón Light, Agua, Suero de Leche (Baja en Grasa, Cultivado). more...
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2832 kcal
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Activities & Exercise:
Sitting - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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