mothergoose5's Journal, 19 October 2013

141.0 lb Lost so far: 44.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 71.12g | Prot: 99.85g | Carb: 87.29g.   Breakfast: Body Fortress Protein Shake, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Great Value 4% Cottage Cheese, Mushrooms, Green Leaf Lettuce, Cos or Romaine Lettuce, Avocados, Italian Salad Dressing (Reduced Fat), Tomatoes. Dinner: Mayonnaise, Richfood Large Grade A Eggs (Hard Boiled), Extra Virgin Olive Oil, Mushrooms, Zucchini, Great Value Mild Italian Sausage, Onions, Meijer Sliced Pepperoni, Part Skim Mozzarella Cheese. Snacks/Other: Sabra Classic Hummus, Fresh & Easy Nonfat Greek Yogurt Vanilla, Pre-Ground Flaxseed, Bell Peppers, Celery, Carrots, Radish. more...

2542 kcal

Activities & Exercise: work - 7 hours, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours and 55 minutes. more...