Weigh In record (no journal entry) for 19 October 2013
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1562 kcal
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Fat: 73.29g | Prot: 71.09g | Carb: 133.70g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Gwaltney Thick Bacon. Lunch: Ketchup, Coleslaw, Mustard, Frankfurter or Hot Dog with Chili on Bun. Dinner: Cooked Collards, KFC Original Recipe Chicken Wing, Kraft Homestyle Macaroni & Cheese. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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losing 7.0 lb a week
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