Weigh In record (no journal entry) for 11 January 2011
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225.6 lb
Lost so far: 28.8 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1291 kcal
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Fat: 83.32g | Prot: 52.07g | Carb: 84.65g.
Lunch: vegetable oil, Louisiana Hot Sauce, Salsa Verde, green pepper, pieces or slices mushrooms , Chicken Fajitas Spices & Seasonings , red onion, spinach, ground pork. Snacks/Other: Kettle Corn. more...
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2573 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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