Weigh In record (no journal entry) for 19 October 2013
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119.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1176 kcal
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Fat: 73.73g | Prot: 90.49g | Carb: 45.28g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Monterey Jack Cheese, Golden Flake Louisiana Hot Sauce Flavored Pork Skins, Castle Wood Reserve Angus Roast Beef, La Banderita Low Carb Low Fat Soft Taco Shell. Dinner: McAlister's Deli Greek Salad Dressing, Panera Bread Greek Salad with Chicken (No Dressing). Snacks/Other: Mixed Nuts. more...
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losing 4.2 lb a week
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