Weigh In record (no journal entry) for 19 October 2013
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253.6 lb
Lost so far: 5.9 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1606 kcal
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Fat: 93.25g | Prot: 92.87g | Carb: 101.15g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, 1% Fat Milk. Lunch: Progresso Traditional Italian-style Wedding Soup. Dinner: Hotdog, Chili. Snacks/Other: BelGioioso Fresh Mozzarella Cheese. more...
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gaining 0.9 lb a week
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asher63's weight history
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