John McKelvey's Journal, 19 October 2013

206.0 lb Lost so far: 0 lb.    Still to go: 206.0 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 7.02g | Prot: 115.71g | Carb: 56.81g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Gin, Italian Bread, Garlic Shrimp. Dinner: Red Table Wine, Steamed or Boiled Lobster, Steamed or Boiled Scallops, Steamed or Boiled Shrimp, Gin. more...

2325 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...