Weigh In record (no journal entry) for 19 October 2013
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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2338 kcal
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Fat: 105.60g | Prot: 89.99g | Carb: 234.07g.
Breakfast: The Snack Factory Pretzel Crisps - Original, Cheetos Cheese Puffs, Coffee-Mate Hazelnut Coffee Creamer , Coffee with Milk, Marshmallows. Lunch: Tomato Sauce, Thomas' Light English Muffin, Part Skim Mozzarella Cheese. Dinner: Vegetable Tempura, Extra Virgin Olive Oil, Mezzetta Pitted Greek Kalamata Olives, Kirkland Signature Artichoke Hearts in Oil, Chicken Meat (Roasting, Roasted, Cooked), Potato Knish (Pastry Filled with Potato), Rice Balls with Meat and Cheese, Italian Bread, Cabernet Sauvignon Wine. Snacks/Other: Au Bon Pain Cherry Danish, Starbucks Cherry Walnut Biscotti, Honeycrisp Apples, Tootsie Roll Tootsie Roll (Midgees), Subway Egg White & Cheese on Flatbread. more...
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losing 5.6 lb a week
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