Weigh In record (no journal entry) for 19 October 2013
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252.6 lb
Lost so far: 28.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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2249 kcal
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Fat: 100.61g | Prot: 150.22g | Carb: 186.03g.
Breakfast: Citrucel SmartFiber Sugar Free Orange, Nestle optifast chocolate shake mix HP, Coffee (Brewed From Grounds), Water, Chewing Gum (Sugarless). Lunch: Water, New England Clam Chowder, Clam Cake or Patty. Dinner: Red Lobster Southwestern Lobster Rolls. Snacks/Other: Nestle optifast chocolate shake mix HP. more...
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losing 8.4 lb a week
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