Weigh In record (no journal entry) for 18 January 2021
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127.2 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1033 kcal
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Fat: 36.21g | Prot: 41.64g | Carb: 136.82g.
Breakfast: Jungle Oats, Green Tea, Coffee with Milk, Checkers Long Life Full Cream Milk, Cinnamon, Sugar. Lunch: Roasted Vegetables, Chutney, Chicken Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Milk, Milo Chocolate Powder, Oil Popped White Popcorn , Crosse & Blackwell Tangy Mayonnaise, Cucumber (with Peel), Tomatoes, Woolworths Garlic & Herb Baby Potatoes, SPAR Hake Fish Cakes. Snacks/Other: Red Delicious Apples, Peaches, Coffee with Milk. more...
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losing 0.2 lb a week
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