Weigh In record (no journal entry) for 19 October 2013
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132.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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2055 kcal
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Fat: 32.73g | Prot: 52.47g | Carb: 179.99g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Wholemeal Bread, Boiled Egg, Coffee (Brewed From Grounds) . Lunch: 2% Fat Milk (Semi-Skimmed Milk), Nestle Golden Nuggets . Dinner: Stella Artois Lager, Wonton (Meat Filled Fried Won Ton), Marks & Spencer Steamed Prawn Dim Sum. more...
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1943 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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