Weigh In record (no journal entry) for 11 January 2011
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1655 kcal
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Fat: 87.89g | Prot: 105.00g | Carb: 102.35g.
Breakfast: Chewy Bars - Oats & Chocolate, Premium Home-style Brown Sugar Ham, Fried Egg, Coffee. Lunch: Balsamic Vinaigrette Dressing, Chicken Breast, Roasted salted sunflower seeds, Mushrooms, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Canned Green Beans, Stove Top Chicken Flavor Stuffing Mix, Frenchs crunchy onion chicken. Snacks/Other: Milk Chocolate with Crisps. more...
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2572 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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