Weigh In record (no journal entry) for 11 January 2011
|
189.8 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2011:
|
1597 kcal
|
Fat: 18.00g | Prot: 65.10g | Carb: 291.40g.
Breakfast: suco laranja caseira light, requeijao light, biscoito. Lunch: suco laranja, pomarola natural, chicken, espaguete. Dinner: pomarola natural, espaguete, pomarola natural, espaguete. Snacks/Other: barra ameixa com chocolate. more...
|
|
2125 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PatSW's weight history
|