PatSW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: - - 2446* -
September 2012
Sun 9th: 98 * 4%
fat: 0.21g
|
protein: 5.41g
|
carbs: 21.15g
- -
August 2012
Fri 10th: 576 * 26%
fat: 45.15g
|
protein: 32.45g
|
carbs: 3.30g
- -
Thu 9th: 950 * 43%
fat: 29.80g
|
protein: 46.80g
|
carbs: 122.00g
2169*  1219
Wed 8th: 1540 * 70%
fat: 61.67g
|
protein: 69.70g
|
carbs: 171.03g
2352*  812
Tue 7th: 1799 * 82%
fat: 46.01g
|
protein: 99.05g
|
carbs: 244.93g
2275*  476
Mon 6th: 1793 * 82%
fat: 40.80g
|
protein: 51.58g
|
carbs: 308.46g
2352*  559
Sun 5th: 1398 * 64%
fat: 37.76g
|
protein: 58.74g
|
carbs: 203.66g
2401*  1003
Sat 4th: 1743 * 79%
fat: 71.96g
|
protein: 82.57g
|
carbs: 190.69g
2359*  616
Fri 3rd: 1536 * 70%
fat: 41.57g
|
protein: 84.28g
|
carbs: 205.47g
2401*  865
Thu 2nd: 1614 * 73%
fat: 73.34g
|
protein: 55.00g
|
carbs: 181.45g
2302*  688
Wed 1st: 1541 * 70%
fat: 58.62g
|
protein: 44.15g
|
carbs: 204.18g
2440*  899
July 2012
Tue 31st: 1738 * 79%
fat: 46.66g
|
protein: 44.78g
|
carbs: 289.77g
2401*  663
Mon 30th: 1463 * 66%
fat: 32.19g
|
protein: 66.43g
|
carbs: 227.70g
2464*  1001
Sun 29th: 1152 * 52%
fat: 31.08g
|
protein: 87.11g
|
carbs: 128.61g
2246*  1094
Sat 28th: 2086 * 95%
fat: 55.71g
|
protein: 116.91g
|
carbs: 262.54g
2822*  736
Fri 27th: 1482 * 67%
fat: 39.86g
|
protein: 72.82g
|
carbs: 199.86g
2323*  841
Thu 26th: 1851 * 84%
fat: 63.83g
|
protein: 47.65g
|
carbs: 279.41g
2595*  744
Wed 25th: 1451 * 66%
fat: 30.98g
|
protein: 74.55g
|
carbs: 221.47g
2551*  1100
January 2011
Thu 20th: 566 * 26%
fat: 33.20g
|
protein: 20.40g
|
carbs: 47.50g
2382*  1816
Wed 19th: 1841 * 84%
fat: 50.26g
|
protein: 93.68g
|
carbs: 250.94g
2323*  482

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.