Weigh In record (no journal entry) for 18 January 2021
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129.6 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1521 kcal
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Fat: 62.25g | Prot: 105.33g | Carb: 130.44g.
Breakfast: Egg White, Uncle Tobys Oats, Jarrow Formulas Coconut Oil. Lunch: Olive Oil, Buckwheat Groats, Turkey Breast Meat . Dinner: Apple, Dr.Korner Хлебцы Хрустящие, Хлебцы Dr.Korner Thin, Avocado, Egg. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Oats, Премия Греческий Йогурт 0%, Apple, Danone Творог Мягкий 0%, Egg, Egg White. more...
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losing 6.2 lb a week
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