Weigh In record (no journal entry) for 11 January 2011
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260.0 lb
Lost so far: 3.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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2034 kcal
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Fat: 57.12g | Prot: 93.68g | Carb: 279.28g.
Breakfast: Taco Bell Home Originals Fat Free Refried Beans, morning joe, Simple Egg burrito. Lunch: Swiss Cheese Singles, Carb Balance Tortillas, chicken breast on sandwich round. Dinner: Chicken sand with lighter bun. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs. more...
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losing 4.9 lb a week
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