obneymom's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

178.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed N/A.

Diet Calendar Entries for 11 January 2011:

1443 kcal

Fat: 81.84g | Prot: 64.18g | Carb: 136.22g. Breakfast: Beef Stock (Home Prepared), non fat milk, special k cereal. Lunch: carrot, tomat, bread, jack cheese, turkey. Snacks/Other: Moist Supreme Lemon Cake Mix, honey roasted almonds. more...

2194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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Comments

Yay! I'm glad you are on here!! Try to get the app for your BB so when you are out and about or at a restaurant, you can enter stuff before "you forget"!! App is "Calorie Counter" which has the cool barcode scanner! We can "beep" this weight of!! :) B

11 Jan 11 by member: lose4me

Oh, and I see you found the Dieting Diabetics!! Whoo hoo!

11 Jan 11 by member: lose4me


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obneymom's Journal, 11 January 2011

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