Jay Cun's Journal, 18 October 2013

207.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 30.73g | Prot: 63.67g | Carb: 115.44g.   Breakfast: Green Tea. Lunch: Milkfish, Swamp Cabbage (Skunk Cabbage), Kiwi Fruit, 365 Red Rice. Dinner: Braised or Boiled Beef Pot Roast, Cabbage, Grapes, Private Selection Sugar Free 100% Whole Wheat Bread. Snacks/Other: Water. more...

2691 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...