Weigh In record (no journal entry) for 11 January 2011
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197.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2425 kcal
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Fat: 124.50g | Prot: 108.00g | Carb: 237.00g.
Breakfast: Multi Whole Grain English Muffins, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Egg Cup. Lunch: Tomato Ketchup, Original Deli Style Potato Chips, Honey Hot Dog Buns, Bun Size Franks made with Beef & Pork, Turkey. Dinner: Original Deli Style Potato Chips, Hearth Whole Grain Hamburger Buns, Chicken Feta Burger. Snacks/Other: Chewy Bars - Chocolate Mocha, Banana. more...
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2768 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 20 minutes, Shoveling - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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