JRDiet's Journal, 18 October 2013

176.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 62.37g | Prot: 93.37g | Carb: 95.15g.   Breakfast: Beer, Corn Tortilla, Cheddar Cheese, Chicken Breast. Lunch: Chorizos, Beer. Dinner: Beer, Red Table Wine. more...

2264 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Desk Work - 5 hours. more...