Weigh In record (no journal entry) for 12 March 2009
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 March 2009:
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1526 kcal
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Fat: 59.57g | Prot: 69.84g | Carb: 177.52g.
Breakfast: Coffee-Mate - Sugar Free French Vanilla, coffee, cranberry juice, Vegetable Oil-Butter Spread (Reduced Calorie), 1 slice wheat toast, 1 hard boiled egg. Lunch: water, healthy choice soup. Dinner: yellow rice, meatloaf. Snacks/Other: orange juice, diet coke, Wheat Thins Crackers - Ranch. more...
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2972 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 18 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 7 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Driving - 3 hours. more...
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