Weigh In record (no journal entry) for 18 October 2013
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215.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1727 kcal
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Fat: 40.64g | Prot: 63.07g | Carb: 292.27g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Post Great Grains Crunchy Pecans Cereal, Raisins, 1% Fat Milk, Mariani Chopped Dates. Lunch: Aunt Katie's Chocolate Coconut Macaroons, Plums, Honeycrisp Apples, Stop & Shop Pluot, Peach. Dinner: Kroger Kosher Dill Pickle Spears, Healthy Choice Greek Frozen Yogurt - Strawberry, Chung's Pork Egg Rolls, Plums, Frito-Lay Baked Potato Chips, Crescent Valley Pepper Jack Cheese, Subway 6" Roast Beef. more...
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2770 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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