Jazzyd84's Journal, 10 January 2011

One step at a time

166.4 lb Lost so far: 1.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 39.06g | Prot: 82.04g | Carb: 180.61g.   Breakfast: Sliced Turkey Breast, Banana Buzz Smoothie. Lunch: Hummus, Taboule Wheat Salad Mix, Egg. Dinner: Boneless Skinless Chicken Thigh, 2% Milk Mozzarella Cheese, New England Clam Chowder Soup. Snacks/Other: Clementines, Gala Apples. more...

2457 kcal

Activities & Exercise: National stadium workout - 30 minutes, Insanity - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...