Weigh In record (no journal entry) for 11 January 2011
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136.7 lb
Lost so far: 3.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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560 kcal
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Fat: 8.00g | Prot: 47.00g | Carb: 76.00g.
Breakfast: 100% Colombian Distinctively Rich Med-Dark, Cheese Tortellini Soup, Cheese Tortellini Soup. Dinner: Southwest Style Chicken. Snacks/Other: Diet Hot Chocolate. more...
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gaining 0.8 lb a week
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