RinaBee's Journal, 11 January 2011

135.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 50.89g | Prot: 76.72g | Carb: 193.64g.   Breakfast: Lucerne Light Peach Yogurt, Muscle Milk Protein Powder - Vanilla. Lunch: Classic Potato Chips, Parmesan Crusted Fish. Dinner: Mixed Vegetables Pasta, Frozen Just Grilled Chicken Strips, Olive Oil. Snacks/Other: Grapes, Apple, Pear. more...

1706 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...