Weigh In record (no journal entry) for 18 October 2013
|
175.5 lb
Lost so far: 24.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2013:
|
2653 kcal
|
Fat: 142.50g | Prot: 130.37g | Carb: 218.96g.
Breakfast: Stadtbäckerei Junge Rosinenbrötchen, Gekochtes Ei, K-Classic Maasdamer, Nespresso Espresso , Well You Entrahmte H-Milch. Lunch: Kaffee mit Milch, Stadtbäckerei Junge Rosinenbrötchen, Milram Burlander. Dinner: Blumenkohl, Gekochtes Ei. Snacks/Other: Orient Spezialitäten Baklava, Milka Nussini, Langnese Flutschfinger, Leibniz Vollkorn Kekse, Weintrauben, Westland Old Amsterdam. more...
|
|
1939 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|