Weigh In record (no journal entry) for 11 January 2011
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178.4 lb
Lost so far: 14.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2217 kcal
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Fat: 58.64g | Prot: 66.26g | Carb: 374.36g.
Breakfast: Bacon, 2% Reduced Fat Milk, Just The Clusters Maple Pecan Granola, Blueberries, 100% Juice Pineapple Orange Banana. Lunch: Tangerines (Mandarin Oranges), Roast Beef, Sour Dough Roll, 2% Fat Milk, Chocolate Syrup. Snacks/Other: 100% Juice Pineapple Orange Banana, Clif Kid Organic Z Bar - Chocolate Chip. more...
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3451 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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