Weigh In record (no journal entry) for 18 October 2013
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1347 kcal
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Fat: 49.56g | Prot: 49.84g | Carb: 178.49g.
Breakfast: Tea with Milk and Sugar, Ralphs Pepperjack Cheese, Bongards Pepperjack Cheese, Toasted Whole Wheat English Muffin. Lunch: Water (Bottled), Fiber One 90 Calorie Lemon Bar, Coca-Cola Diet Coke. Dinner: Cheese Pizza. Snacks/Other: Coca-Cola Diet Coke, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pop Secret 94% Fat Free Microwave Butter Popcorn, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...
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gaining 0.6 lb a week
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