Weigh In record (no journal entry) for 17 January 2021
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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896 kcal
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Fat: 44.28g | Prot: 58.20g | Carb: 77.30g.
Breakfast: Fried Egg without Fat, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Unsweetened Frozen Blueberries. Dinner: Oscar Mayer Traditional Bacon, Cooked Green Cabbage (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Built Bar Toffee Almond. more...
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losing 1.8 lb a week
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