Weigh In record (no journal entry) for 11 January 2011
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183.6 lb
Lost so far: 26.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1519 kcal
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Fat: 47.87g | Prot: 60.21g | Carb: 214.91g.
Breakfast: No Sugar Added Light Vanilla Ice Cream, Almond Breeze Unsweetened Vanilla, Apple & Cinnamon Instant Oatmeal. Lunch: Burrito Supreme - Chicken. Dinner: Cheese Wedges, Heart Smart Traditional Sauce, Classic Mixed Vegetables, Spinach Filled Tortellini. Snacks/Other: Smart Pop Butter Popcorn, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
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losing 1.8 lb a week
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