Weigh In record (no journal entry) for 11 January 2011
|
235.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2011:
|
2543 kcal
|
Fat: 82.29g | Prot: 66.45g | Carb: 396.25g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Chicken Par, Fibre Plus Dark Chocolatey Almond, Apple, Grapes. Dinner: Grapes, Smilie, Chicken Nugget. Snacks/Other: Caramilk, Fudgesicle, Hot chocolate, Peanut Butter Cups. more...
|
|
3157 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonfahy's weight history
|