Cheylynn's Journal, 17 January 2021

174.6 lb Lost so far: 33.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 31.74g | Prot: 63.09g | Carb: 139.07g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas , Dr. Pepper Diet Dr. Pepper. Lunch: Doritos Nacho Cheesier Tortilla Chips, Blackberries, Dr. Pepper Diet Dr. Pepper, Yoplait Greek 100 Yogurt - Tropical Fruit, Aquafina Water (16.9 oz). Dinner: Water , Doritos Nacho Cheesier Tortilla Chips, Kirkwood Original Popcorn Chicken. Snacks/Other: Michigan Apples Gala Apples. more...

1929 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...