pontik's Journal, 18 October 2013

155.9 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed poorly.

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3635 kcal

Fat: 330.27g | Prot: 136.00g | Carb: 51.15g.   Breakfast: Blackberries, Meijer Brazil Nuts, Coffee, Benna fresh cream (40%) fat, Fage Total 5% Greek Yogurt, Spectrum Organic Virgin Coconut Oil. Dinner: Ricotta Cheese (Whole Milk), Roasted Broiled or Baked Chicken Breast, Chicory Greens, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Butter, Optima lecithin granules Optima (non GM soya), Chicken Drumstick (Skin Eaten). more...

2672 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...