Weigh In record (no journal entry) for 18 October 2013
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169.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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330 kcal
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Fat: 13.50g | Prot: 20.00g | Carb: 28.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Heinz Tomato Ketchup, Kraft Velveeta Cheese Slices, Giant Eagle Light Wheat Bread, Eggland's Best Large Grade A Eggs. more...
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losing 1.4 lb a week
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